JOHNVINCE FOODS vs HEART HEALTHY BLEND ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY BLEND ALMONDS wins in 7 out of 11 nutrient categories
JOHNVINCE FOODS: 2
vs
HEART HEALTHY BLEND ALMONDS: 7
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calories | 450 cal | 531 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 70 g | 43.8 g | |
| Fat | 20 g | 34.4 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | HEART HEALTHY BLEND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 75 MG | 188 MG |