JOHNVINCE FOODS vs ZIGGY'S
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
ZIGGY'S: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ZIGGY'S | Winner |
|---|---|---|---|
| Calories | 640 cal | 306 cal | |
| Protein | 18 g | 2.4 g | |
| Carbs | 26 g | 44.7 g | |
| Fat | 52 g | 14.1 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ZIGGY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ZIGGY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 447 MG |