JOHNVINCE FOODS vs GERMACK
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
GERMACK: 4
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | GERMACK | Winner |
|---|---|---|---|
| Calories | 640 cal | 563 cal | |
| Protein | 18 g | 13.3 g | |
| Carbs | 26 g | 66.7 g | |
| Fat | 52 g | 30 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | GERMACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | JOHNVINCE FOODS | GERMACK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 213 MG |