JOHNVINCE FOODS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 6
vs
VALUED NATURALS: 3
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 520 cal | 375 cal | |
| Protein | 12 g | 5 g | |
| Carbs | 50 g | 52.5 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 10 MG | 375 MG |