JOHNVINCE FOODS vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
JOHNVINCE FOODS: 4
vs
APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 650 cal | 79 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 40 g | 19.8 g | |
| Fat | 52.5 g | 0 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 500 MG | 0 MG |