JOHNVINCE FOODS vs CRANBERRY
Nutrition comparison per 100 g serving
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CRANBERRY wins in 6 out of 12 nutrient categories
JOHNVINCE FOODS: 3
vs
CRANBERRY: 6
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | CRANBERRY | Winner |
|---|---|---|---|
| Calories | 460 cal | 467 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 70 g | 53.3 g | |
| Fat | 16 g | 26.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 513 MG | |
| Sodium, Na | 880 MG | 83 MG |