JOHNVINCE FOODS vs ENERGY MIX CASHEWS
Nutrition comparison per 100 g serving
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ENERGY MIX CASHEWS wins in 7 out of 14 nutrient categories
JOHNVINCE FOODS: 4
vs
ENERGY MIX CASHEWS: 7
(3 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5 g | 10.7 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ENERGY MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 575 MG | 107 MG |