JOHNVINCE FOODS vs RAW PECANS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
RAW PECANS: 1
(4 ties)
Overview
| Nutrient | JOHNVINCE FOODS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 23.3 g | 13.3 g | |
| Fat | 53.3 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |