JOHNVINCE FOODS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 2
vs
NATURE'S HARVEST: 7
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 62.5 g | 70 g | |
| Fat | 30 g | 20 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 138 MG | 333 MG |