JOHNVINCE FOODS vs SUPERIOR NUT COMPANY
Nutrition comparison per 100 g serving
Ad 468x60
JOHNVINCE FOODS wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 6
vs
SUPERIOR NUT COMPANY: 3
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 480 cal | 633 cal | |
| Protein | 36 g | 16.7 g | |
| Carbs | 28 g | 26.7 g | |
| Fat | 26 g | 50 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | SUPERIOR NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 267 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Sodium, Na | 220 MG | 400 MG |