JOHNVINCE FOODS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
FLAGSTONE FOODS: 4
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 475 cal | 419 cal | |
| Protein | 5 g | 2.3 g | |
| Carbs | 70 g | 74.4 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | JOHNVINCE FOODS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.7 MG | |
| Sodium, Na | 450 MG | 0 MG |