JOHNVINCE FOODS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 5
vs
MOUNTAIN PEANUTS: 3
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 444 cal | |
| Protein | 16 g | 11.1 g | |
| Carbs | 52 g | 51.9 g | |
| Fat | 40 g | 25.9 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Sodium, Na | 560 MG | 185 MG |