JOHNVINCE FOODS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 581 cal | |
| Protein | 16.7 g | 20.9 g | |
| Carbs | 43.3 g | 18.6 g | |
| Fat | 26.7 g | 53.5 g | |
| Fiber | 6.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 279 MG | |
| Iron, Fe | 4.8 MG | 3.4 MG | |
| Sodium, Na | 67 MG | 535 MG |