JOHNVINCE FOODS vs GILLESPIE'S PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOHNVINCE FOODS: 4
vs
GILLESPIE'S PEANUTS: 4
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 55 g | 20 g | |
| Fat | 32.5 g | 46.7 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | GILLESPIE'S PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 38 MG | 150 MG |