JOHNVINCE FOODS vs MIDDLESWARTH
Nutrition comparison per 100 g serving
Ad 468x60
JOHNVINCE FOODS wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 6
vs
MIDDLESWARTH: 3
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calories | 450 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 70 g | 53.6 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 15 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | JOHNVINCE FOODS | MIDDLESWARTH | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 575 MG | 607 MG |