JOHNVINCE FOODS vs KAR'S
Nutrition comparison per 100 g serving
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KAR'S wins in 9 out of 11 nutrient categories
JOHNVINCE FOODS: 0
vs
KAR'S: 9
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | KAR'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | KAR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JOHNVINCE FOODS | KAR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 238 MG | 250 MG |