JOHNVINCE FOODS vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
JOHNVINCE FOODS: 2
vs
LANCE: 6
(2 ties)
Overview
| Nutrient | JOHNVINCE FOODS | LANCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 533 cal | |
| Protein | 0 g | 11.8 g | |
| Carbs | 83.3 g | 53.3 g | |
| Fat | 0 g | 29.6 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNVINCE FOODS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 651 MG |