JOHNVINCE FOODS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 3 out of 10 nutrient categories
JOHNVINCE FOODS: 3
vs
RAW ALMONDS: 1
(6 ties)
Overview
| Nutrient | JOHNVINCE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 267 MG | Tie |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 0 MG |