JOHNVINCE FOODS vs H.K ANDERSON
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 11 nutrient categories
JOHNVINCE FOODS: 6
vs
H.K ANDERSON: 4
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | H.K ANDERSON | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | H.K ANDERSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | H.K ANDERSON | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 500 MG | 1,100 MG |