JOHNVINCE FOODS vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 7 out of 10 nutrient categories
JOHNVINCE FOODS: 7
vs
CASHEWS HALVES & PIECES: 2
(1 ties)
Overview
| Nutrient | JOHNVINCE FOODS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 23.3 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNVINCE FOODS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | JOHNVINCE FOODS | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 400 MG |