JOHNSON'S vs FRESH HAND ROLLED GOURMET CHEESE
Nutrition comparison per 100 g serving
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JOHNSON'S wins in 5 out of 11 nutrient categories
JOHNSON'S: 5
vs
FRESH HAND ROLLED GOURMET CHEESE: 3
(3 ties)
Overview
| Nutrient | JOHNSON'S | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 4.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNSON'S | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHNSON'S | FRESH HAND ROLLED GOURMET CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 363 MG | 411 MG |