JOHNNIE RYAN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
JOHNNIE RYAN: 1
vs
WHOLE FOODS MARKET: 5
(4 ties)
Overview
| Nutrient | JOHNNIE RYAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 47 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHNNIE RYAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | JOHNNIE RYAN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 15 MG | 2 MG |