JOHN SOULES FOODS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 4 out of 10 nutrient categories
JOHN SOULES FOODS: 2
vs
OVEN ROASTED TURKEY BREAST: 4
(4 ties)
Overview
| Nutrient | JOHN SOULES FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 125 cal | |
| Protein | 17.7 g | 26.8 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN SOULES FOODS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 576 MG | 125 MG |