JOHN SOULES FOODS vs FULLY COOKED UNCURED BACON
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS wins in 4 out of 10 nutrient categories
JOHN SOULES FOODS: 4
vs
FULLY COOKED UNCURED BACON: 2
(4 ties)
Overview
| Nutrient | JOHN SOULES FOODS | FULLY COOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 129 cal | 500 cal | |
| Protein | 17.7 g | 33.3 g | |
| Carbs | 2.4 g | 5.6 g | |
| Fat | 4.7 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS | FULLY COOKED UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN SOULES FOODS | FULLY COOKED UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 576 MG | 1,722 MG |