JOHN SOULES FOODS vs FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS wins in 6 out of 10 nutrient categories
JOHN SOULES FOODS: 6
vs
FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE: 2
(2 ties)
Overview
| Nutrient | JOHN SOULES FOODS | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 207 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 2.4 g | 11.4 g | |
| Fat | 4.7 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | JOHN SOULES FOODS | FULLY COOKED PORK BABY BACK RIBS WITH BOURBON SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 576 MG | 343 MG |