JOHN SOULES FOODS vs DELICATESSEN OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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DELICATESSEN OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
JOHN SOULES FOODS: 1
vs
DELICATESSEN OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | JOHN SOULES FOODS | DELICATESSEN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 107 cal | |
| Protein | 17.7 g | 23.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS | DELICATESSEN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN SOULES FOODS | DELICATESSEN OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 576 MG | 643 MG |