JOHN SOULES FOODS vs ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS wins in 5 out of 10 nutrient categories
JOHN SOULES FOODS: 5
vs
ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE: 4
(1 ties)
Overview
| Nutrient | JOHN SOULES FOODS | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 129 cal | 150 cal | |
| Protein | 17.7 g | 20 g | |
| Carbs | 2.4 g | 5 g | |
| Fat | 4.7 g | 5.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | JOHN SOULES FOODS | ARTICHOKE STUFFED CHICKEN BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT HAND STUFFED WITH ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 576 MG | 350 MG |