JOHN SOULES FOODS CHICKEN FAJITAS vs HAM & CHEESE WRAPS APPLESAUCE
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS CHICKEN FAJITAS wins in 5 out of 10 nutrient categories
JOHN SOULES FOODS CHICKEN FAJITAS: 5
vs
HAM & CHEESE WRAPS APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | JOHN SOULES FOODS CHICKEN FAJITAS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 131 cal | 167 cal | |
| Protein | 22.6 g | 7.2 g | |
| Carbs | 3.6 g | 18.9 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS CHICKEN FAJITAS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN SOULES FOODS CHICKEN FAJITAS | HAM & CHEESE WRAPS APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 464 MG | 333 MG |