JOHN SOULES FOODS BEEF FAJITAS vs TUNA CROISSANT
Nutrition comparison per 100 g serving
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JOHN SOULES FOODS BEEF FAJITAS wins in 7 out of 10 nutrient categories
JOHN SOULES FOODS BEEF FAJITAS: 7
vs
TUNA CROISSANT: 2
(1 ties)
Overview
| Nutrient | JOHN SOULES FOODS BEEF FAJITAS | TUNA CROISSANT | Winner |
|---|---|---|---|
| Calories | 143 cal | 247 cal | |
| Protein | 20.2 g | 12.1 g | |
| Carbs | 4.8 g | 14.7 g | |
| Fat | 3.6 g | 15.2 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN SOULES FOODS BEEF FAJITAS | TUNA CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | JOHN SOULES FOODS BEEF FAJITAS | TUNA CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 476 MG | 359 MG |