JOHN KELLY CHOCOLATES vs ALMOND BUTTER CUPS
Nutrition comparison per 100 g serving
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ALMOND BUTTER CUPS wins in 5 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 3
vs
ALMOND BUTTER CUPS: 5
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | ALMOND BUTTER CUPS | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 58.8 g | 46.7 g | |
| Fat | 32.4 g | 40 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | ALMOND BUTTER CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | ALMOND BUTTER CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Sodium, Na | 184 MG | 267 MG |