JOHN KELLY CHOCOLATES vs 85% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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85% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
JOHN KELLY CHOCOLATES: 4
vs
85% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 529 cal | 633 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 58.8 g | 33.3 g | |
| Fat | 32.4 g | 53.3 g | |
| Fiber | 2.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | 85% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 20 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 184 MG | 0 MG |