JOHN KELLY CHOCOLATES vs CHOCOLATE BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 5 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 3
vs
CHOCOLATE BAR: 5
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 430 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 57.1 g | 51 g | |
| Fat | 28.6 g | 27 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | CHOCOLATE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 268 MG | 17 MG |