JOHN KELLY CHOCOLATES vs SEMI-SWEET CHOCOLATE NONPAREILS
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 5 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 5
vs
SEMI-SWEET CHOCOLATE NONPAREILS: 3
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calories | 500 cal | 175 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | SEMI-SWEET CHOCOLATE NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 0 MG |