JOHN KELLY CHOCOLATES vs VANDE WALLE'S
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 7 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 7
vs
VANDE WALLE'S: 1
(2 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | VANDE WALLE'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 5.9 g | 4.3 g | |
| Carbs | 55.9 g | 57.5 g | |
| Fat | 33.8 g | 34.0 g | |
| Fiber | 7.4 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | VANDE WALLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | VANDE WALLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 43 MG | |
| Iron, Fe | 7.9 MG | 3.1 MG | |
| Sodium, Na | 147 MG | 74 MG |