JOHN KELLY CHOCOLATES vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 6 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 6
vs
SOUTHERN HOME: 1
(3 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 55.9 g | 72.5 g | |
| Fat | 33.8 g | 25 g | |
| Fiber | 7.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0.9 MG | |
| Sodium, Na | 147 MG | 0 MG |