JOHN KELLY CHOCOLATES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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JOHN KELLY CHOCOLATES wins in 5 out of 10 nutrient categories
JOHN KELLY CHOCOLATES: 5
vs
MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | JOHN KELLY CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 5.9 g | 8 g | |
| Carbs | 55.9 g | 48 g | |
| Fat | 33.8 g | 42 g | |
| Fiber | 7.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN KELLY CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | JOHN KELLY CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 160 MG | |
| Iron, Fe | 7.9 MG | 0.7 MG | |
| Sodium, Na | 147 MG | 120 MG |