JOHN F. MARTIN & SONS TURKEY HAM vs SOPRESSATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JOHN F. MARTIN & SONS TURKEY HAM: 4
vs
SOPRESSATA: 4
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS TURKEY HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 2.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS TURKEY HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS TURKEY HAM | SOPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 1,131 MG | 1,536 MG |