JOHN F. MARTIN & SONS vs PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
PASTEURIZED PROCESS CHEESE FOOD: 4
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 25 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,500 MG |