JOHN F. MARTIN & SONS vs JOSEPH FARMS
Nutrition comparison per 100 g serving
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JOSEPH FARMS wins in 5 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
JOSEPH FARMS: 5
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | JOSEPH FARMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 7.1 g | 25.7 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | JOSEPH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | JOSEPH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 667 MG |