JOHN F. MARTIN & SONS vs SPANISH GOAT CHEESE BATHED IN RED WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
SPANISH GOAT CHEESE BATHED IN RED WINE: 3
(4 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | SPANISH GOAT CHEESE BATHED IN RED WINE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | SPANISH GOAT CHEESE BATHED IN RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | SPANISH GOAT CHEESE BATHED IN RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 714 MG |