JOHN F. MARTIN & SONS vs DARIGOLD
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
DARIGOLD: 3
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 321 cal | 421 cal | |
| Protein | 7.1 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | DARIGOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 789 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 632 MG |