JOHN F. MARTIN & SONS vs COLBY JACK
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
COLBY JACK: 3
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | COLBY JACK | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | COLBY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | COLBY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 619 MG |