JOHN F. MARTIN & SONS vs VANILLA COOKIE SPREAD
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 6 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 6
vs
VANILLA COOKIE SPREAD: 2
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | VANILLA COOKIE SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 595 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 16.1 g | 37.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | VANILLA COOKIE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | VANILLA COOKIE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 857 MG | 162 MG |