JOHN F. MARTIN & SONS vs MUENSTER CHEESE
Nutrition comparison per 100 g serving
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MUENSTER CHEESE wins in 5 out of 11 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
MUENSTER CHEESE: 5
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | MUENSTER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 718 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 464 MG | 643 MG |