JOHN F. MARTIN & SONS vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 5
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |