JODY'S GOURMET POPCORN vs PERFECTLY PEPPERMINT POPCORN
Nutrition comparison per 100 g serving
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JODY'S GOURMET POPCORN wins in 5 out of 10 nutrient categories
JODY'S GOURMET POPCORN: 5
vs
PERFECTLY PEPPERMINT POPCORN: 1
(4 ties)
Overview
| Nutrient | JODY'S GOURMET POPCORN | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 564 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 75 g | 107.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JODY'S GOURMET POPCORN | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JODY'S GOURMET POPCORN | PERFECTLY PEPPERMINT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 525 MG |