JOCOTE CORONA vs FRESH GARDEN STIR FRY
Nutrition comparison per 100 g serving
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FRESH GARDEN STIR FRY wins in 9 out of 11 nutrient categories
JOCOTE CORONA: 0
vs
FRESH GARDEN STIR FRY: 9
(2 ties)
Overview
| Nutrient | JOCOTE CORONA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 86 cal | 35 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 22.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOCOTE CORONA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 49.4 MG |
Minerals
| Mineral | JOCOTE CORONA | FRESH GARDEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 0 MG | 41 MG |