JOAN OF ARC vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA wins in 5 out of 11 nutrient categories
JOAN OF ARC: 2
vs
WHOLE MILK RICOTTA: 5
(4 ties)
Overview
| Nutrient | JOAN OF ARC | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 17.9 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN OF ARC | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN OF ARC | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 250 MG | 113 MG |