JO-SEF vs WILTON

Nutrition comparison per 100 g serving

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JO-SEF wins in 6 out of 10 nutrient categories

JO-SEF: 6 vs WILTON: 2 (2 ties)

Overview

Nutrient	JO-SEF	WILTON	Winner
Calories	486 cal	420 cal
Protein	8.6 g	2 g
Carbs	60 g	78 g
Fat	25.7 g	10 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JO-SEF	WILTON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO-SEF	WILTON
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	229 MG	160 MG

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