JO-SEF vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 10 nutrient categories
JO-SEF: 3
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | JO-SEF | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 486 cal | 419 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 25.7 g | 11.3 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 229 MG | 403 MG |